Zucchini Noodles with Shrimp and Tomato Sauce
A quick and healthy weeknight dinner featuring spiralized zucchini tossed with succulent shrimp in a rich tomato sauce. Ready in about 30 minutes, this low-carb dish is packed with flavor and perfect for a light yet satisfying meal.
- Total time
- 30 min
- Servings
- 4
- Calories
- 280
- Protein
- 28g

Ingredients
- 4 medium zucchini
- 1 pound shrimp
- 2 cups canned crushed tomatoes
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1
Spiralize the 4 zucchini into noodles using a spiralizer or vegetable peeler. Set aside on paper towels to absorb excess moisture.
- 2
Pat the 1 pound shrimp dry with paper towels and season with 0.5 teaspoon salt and 0.25 teaspoon black pepper.
- 3
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp to a plate.
- 4
Reduce heat to medium and add the remaining 1 tablespoon olive oil. Add the 1 diced onion and cook until soft and translucent, about 5 minutes. Add the 3 minced garlic cloves and cook until fragrant, about 1 minute.
- 5
Pour in the 2 cups crushed tomatoes, remaining 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Simmer until slightly thickened, about 8-10 minutes.
- 6
Add the zucchini noodles to the sauce and toss gently. Cook until just tender, about 2-3 minutes. Return the shrimp to the skillet and heat through for 1 minute.
- 7
Serve immediately, garnished with fresh basil or parsley if desired.
Tools you’ll need
- Spiralizer or vegetable peeler
- Large skillet
- Cutting board
- Chef's knife
- Measuring cups and spoons
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