Vegetable Sandwich with Side Salad and Asparagus
A quick and fresh vegetable sandwich with a side salad and roasted asparagus. Perfect for a light lunch or dinner.
- Total time
- 15 min
- Servings
- 1
- Calories
- 450
- Protein
- 10g
Ingredients
- 2 slice bread slices
- 1 medium avocado
- 1 medium tomato
- 2 leaf lettuce leaves
- 8 spear asparagus spears
- 2 tablespoon olive oil
Instructions
- 1
Preheat a grill or skillet over medium heat. Brush the 2 bread slices with 1 tbsp olive oil and toast until golden and crisp, about 2 minutes per side.
- 2
While the bread toasts, snap off the woody ends of the 8 asparagus spears. Toss with the remaining 1 tbsp olive oil and a pinch of salt.
- 3
Grill or pan-sear the asparagus over medium-high heat until tender and lightly charred, about 5 minutes, turning occasionally.
- 4
Mash the 1 avocado and spread it on the toasted bread. Layer with the 1 sliced tomato and 2 lettuce leaves.
- 5
Serve the sandwich with the grilled asparagus on the side, seasoned with salt and pepper to taste.
Tools you’ll need
- grill or skillet
- knife
- cutting board
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