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Spinach Ohitashi

A simple Japanese side dish of blanched spinach in a savory soy-sesame dressing, topped with toasted sesame seeds. Quick, healthy, and full of umami.

Total time
15 min
Servings
2
Calories
80
Protein
5g
Spinach Ohitashi
lighthealthyJapaneseveganvegetariangluten-freedairy-freeplant-based

Ingredients

  • 1 pound fresh spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • ¼ cup dashi stock
  • 1 tablespoon sesame seeds

Instructions

  1. 1

    Bring a large pot of water to a boil. Add the 1 pound spinach and blanch until just wilted and bright green, about 30 seconds.

  2. 2

    Drain the spinach and immediately plunge it into a bowl of ice water to stop cooking. Squeeze out excess water and cut into 2-inch lengths.

  3. 3

    In a small bowl, whisk together the 2 tbsp soy sauce, 1 tbsp mirin, and 1/4 cup dashi stock until combined.

  4. 4

    Add the spinach to the dressing and toss gently to coat. Let marinate for 5 minutes so the flavors absorb.

  5. 5

    Serve the spinach in a small bowl, drizzling any remaining dressing over the top. Sprinkle with the 1 tbsp sesame seeds before serving.

Tools you’ll need

  • Large pot
  • Colander
  • Mixing bowl
  • Small bowl

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