Spicy Grilled Chicken
A quick and fiery grilled chicken with a simple spice rub, served with fresh tomato, onion, and basil. Ready in about 20 minutes for a weeknight dinner.
- Total time
- 20 min
- Servings
- 2
- Calories
- 350
- Protein
- 40g
Ingredients
- 2 whole chicken breast
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 medium tomato
- ½ medium red onion
Instructions
- 1
In a small bowl, mix 1 tsp chili powder, 1 tsp garlic powder, and 1/2 tsp salt. Rub the mixture over 2 chicken breasts.
- 2
Heat a grill or grill pan over medium-high heat. Brush the chicken with 1 tbsp olive oil and grill for 6-7 minutes per side, until charred and cooked through (internal temp 165°F).
- 3
While chicken cooks, slice 1 tomato and 1/2 red onion into thin rounds. Toss with 1 tbsp olive oil and a pinch of salt.
- 4
Let the chicken rest for 3 minutes, then slice. Serve topped with the tomato-onion salad and fresh basil leaves if you have them.
Tools you’ll need
- Grill or grill pan
- Small bowl
- Knife
- Cutting board
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