Salmon with Kiwi and Berries
A vibrant, quick salmon dish with a fresh, fruity salsa of kiwi, blueberries, and tomatoes. The bright, tangy topping perfectly complements the rich, pan-seared fish. Ready in about 30 minutes, it's a colorful and healthy weeknight dinner.
- Total time
- 30 min
- Servings
- 4
- Calories
- 380
- Protein
- 34g
Ingredients
- 4 6 oz each salmon fillets
- 2 peeled and diced kiwi
- 1 cup blueberries
- 1 cup, halved cherry tomatoes
- 2 cloves, minced garlic
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
Instructions
- 1
Pat the 4 salmon fillets dry and season both sides with 1 tsp salt and 0.5 tsp black pepper.
- 2
Heat 1 tbsp olive oil in a large skillet over medium-high. Place the salmon skin-side down and cook until the skin is crispy and golden, about 4-5 minutes.
- 3
Flip the salmon and add the 2 minced garlic cloves to the pan. Cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove salmon to a plate.
- 4
In a bowl, combine the 2 diced kiwi, 1 cup blueberries, and 1 cup halved cherry tomatoes. Drizzle with the remaining 1 tbsp olive oil and toss gently.
- 5
Serve the salmon topped with the fresh kiwi and berry salsa. Enjoy immediately.
- 6
Optional: add a squeeze of lime or a pinch of chili flakes to the salsa for extra zing.
Tools you’ll need
- Large skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Spatula
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