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Salmon with Chickpeas and Tomatoes

A quick one-pan dinner with seared salmon, juicy tomatoes, and hearty chickpeas, finished with olives and fresh herbs. Perfect for a busy weeknight.

Total time
30 min
Servings
4
Calories
480
Protein
35g
Salmon with Chickpeas and Tomatoes
comfortingweeknightmediterraneangluten-freedairy-freesalmonflakytender

Ingredients

  • 4 filets salmon fillets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups cherry tomatoes
  • ½ cup kalamata olives
  • 3 tbsp olive oil
  • 3 cloves garlic
  • ¼ cup fresh parsley
  • 1 to taste salt and pepper

Instructions

  1. 1

    Pat the 4 salmon fillets dry and season both sides with salt and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering, about 2 minutes.

  2. 2

    Place the salmon skin-side down in the skillet and cook without moving until the skin is golden and crispy, about 4-5 minutes. Flip and cook 2-3 minutes more until just opaque in the center. Transfer to a plate.

  3. 3

    Reduce heat to medium and add the remaining 1 tbsp olive oil, 3 minced garlic cloves, and 2 cups cherry tomatoes. Cook, stirring occasionally, until tomatoes start to burst, about 3-4 minutes.

  4. 4

    Add the drained chickpeas and 0.5 cup kalamata olives. Stir to combine and cook until heated through, about 2-3 minutes. Season with salt and pepper to taste.

  5. 5

    Return the salmon to the skillet, nestling it into the chickpea mixture. Sprinkle with 0.25 cup chopped fresh parsley and serve warm directly from the pan.

Tools you’ll need

  • large skillet
  • spatula
  • cutting board
  • knife

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