Pistachio Energy Bites
No-bake pistachio energy bites packed with dates, nuts, and a hint of vanilla. Perfect for a quick snack or post-workout boost.
- Total time
- 45 min
- Servings
- 12
- Calories
- 120
- Protein
- 3g
Ingredients
- 1 cup pistachios
- 1 cup medjool dates, pitted
- ½ cup rolled oats
- 2 tbsp honey
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- 1
Pulse 1 cup pistachios in a food processor until finely chopped, about 10 seconds. Set aside 2 tbsp for rolling.
- 2
Add 1 cup pitted dates, 0.5 cup oats, 2 tbsp honey, 1 tsp vanilla, and 0.25 tsp salt to the processor. Blend until a sticky dough forms, about 1 minute.
- 3
If the mixture is too dry, add 1 tbsp water and pulse again. It should hold together when pinched.
- 4
Scoop out 1 tbsp portions and roll into balls with your hands, about 12 bites.
- 5
Roll each ball in the reserved chopped pistachios to coat evenly.
- 6
Refrigerate the bites for 30 minutes to firm up before serving. Store in an airtight container in the fridge for up to 1 week.
Tools you’ll need
- food processor
- measuring cups
- measuring spoons
- airtight container
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