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Pan Bagnat

A classic French picnic sandwich packed with tuna, crunchy vegetables, and a simple vinaigrette. Perfect for a light lunch or outdoor meal.

Total time
30 min
Servings
4
Calories
380
Protein
18g
Pan Bagnat
CasualFreshFrenchTunaCrunchySoftPicnicWeekday lunch

Ingredients

  • 4 whole crusty bread roll
  • 1 can (5 oz) tuna (canned, drained)
  • 2 cups lettuce
  • 1 medium carrot
  • 1 cup corn kernels
  • 1 medium cucumber
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar

Instructions

  1. 1

    Slice the 4 bread rolls in half horizontally. Hollow out a little of the soft crumb from each half to make room for filling.

  2. 2

    In a small bowl, whisk together the 3 tbsp olive oil, 2 tbsp red wine vinegar, and a pinch of salt and pepper to make a simple vinaigrette.

  3. 3

    Brush the cut sides of the bread with the vinaigrette, using all of it. Let the bread soak for a minute.

  4. 4

    Shred the 2 cups lettuce, grate the 1 carrot, and slice the 1 cucumber into thin rounds. Drain the 1 can of tuna and flake it with a fork.

  5. 5

    Layer the bottom halves of the rolls with lettuce, carrot, cucumber, 1 cup corn, and the flaked tuna. Press the tops on firmly.

  6. 6

    Wrap each sandwich tightly in plastic wrap or foil. Let them sit for 10 minutes so the flavors meld, then serve.

  7. 7

    If you have time, refrigerate the wrapped sandwiches for up to 2 hours before serving – they taste even better pressed.

Tools you’ll need

  • Chef's knife
  • Cutting board
  • Small bowl
  • Whisk or fork
  • Box grater

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