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Meat Crumbles

Quick and savory crumbled cooked meat, perfect for tacos, salads, or a hearty snack. Ready in minutes with simple pantry staples.

Total time
15 min
Servings
4
Calories
320
Protein
22g
Meat Crumbles
comfort foodAmericangluten-freedairy-freebeefcrumblyweeknightmain

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • ½ medium onion
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1/2 diced onion and cook until soft, about 3 minutes.

  2. 2

    Add 1 lb ground beef, breaking it apart with a spoon. Cook until browned and crumbly, about 8 minutes, stirring occasionally.

  3. 3

    Season with 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Stir well and cook for 1 more minute until fragrant.

  4. 4

    Remove from heat and serve hot. Use as a filling for tacos, on salads, or as a protein-packed snack.

Tools you’ll need

  • Large skillet
  • Wooden spoon or spatula
  • Knife
  • Cutting board

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