Kale
A simple, savory side dish of tender cooked kale, perfect for any meal.
- Total time
- 15 min
- Servings
- 2
- Calories
- 90
- Protein
- 3g
comfortinghealthyAmericanveganvegetariangluten-freedairy-freeplant-based
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 2 cloves garlic
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup water
Instructions
- 1
Wash the kale thoroughly and remove the tough stems, then chop the leaves coarsely.
- 2
Heat olive oil in a large skillet over medium heat and add minced garlic, cooking until fragrant.
- 3
Add the kale to the skillet and toss to coat with the oil and garlic.
- 4
Pour in the water, cover, and let the kale steam for 5-7 minutes until wilted and tender.
- 5
Season with salt and pepper, stir well, and serve hot.
Tools you’ll need
- large skillet with lid
- knife
- cutting board
- measuring spoons
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