Grilled Squid
Tender grilled squid served on a bed of fresh lettuce with tomato, red onion, and a bright lemon-soy dressing.
- Total time
- 20 min
- Servings
- 2
- Calories
- 250
- Protein
- 30g
FreshLightJapanesePescatarianGluten-FreeSeafoodTenderCharred
Ingredients
- 500 g squid, cleaned
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 4 large lettuce leaves
- 1 medium tomato, sliced
- ½ small red onion, sliced
- 2 tbsp fresh parsley, chopped
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Pat squid dry and score lightly in a crosshatch pattern.
- 2
Brush squid with olive oil and season with salt and pepper.
- 3
Grill squid over high heat for 2-3 minutes per side until charred and tender.
- 4
Slice squid into rings and tentacles.
- 5
Arrange lettuce, tomato, and red onion on a platter.
- 6
Top with grilled squid and drizzle with soy sauce and lemon juice.
- 7
Garnish with parsley and serve immediately.
Tools you’ll need
- Grill or grill pan
- Tongs
- Cutting board
- Chef's knife
- Serving platter
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