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Grilled Sardines

Simple, smoky grilled sardines with crispy skin and tender flesh, perfect for a summer meal.

Total time
20 min
Servings
2
Calories
350
Protein
40g
Grilled Sardines
summercasualPortuguesepescatariangluten-freedairy-freefishcrispy skin

Ingredients

  • 8 whole fresh sardines, cleaned
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 lemon lemon wedges

Instructions

  1. 1

    Pat sardines dry and brush with olive oil on both sides.

  2. 2

    Season generously with salt and pepper.

  3. 3

    Preheat grill to medium-high heat.

  4. 4

    Place sardines on grill grates and cook for 3-4 minutes per side.

  5. 5

    Remove when skin is charred and flesh flakes easily.

  6. 6

    Serve immediately with lemon wedges.

Tools you’ll need

  • grill
  • tongs
  • basting brush

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