Grilled Fish with Tomato and Cheese Salad
A quick and light meal featuring perfectly grilled fish fillets served alongside a fresh tomato and cheese salad with olives and herbs. Ready in about 20 minutes, this is perfect for a busy weeknight.
- Total time
- 20 min
- Servings
- 2
- Calories
- 420
- Protein
- 35g
Ingredients
- 2 fillets white fish fillets
- 2 medium tomatoes
- 100 g feta cheese
- 50 g mixed olives
- 3 tbsp olive oil
- 1 medium lemon
Instructions
- 1
Pat dry the 2 fish fillets and season both sides with salt and pepper. Heat 1 tbsp of the olive oil in a grill pan over medium-high heat until shimmering.
- 2
Place the fillets in the pan and cook for 3-4 minutes per side, until the fish is opaque and flakes easily with a fork. Remove from the pan and set aside.
- 3
While the fish cooks, slice the 2 tomatoes and crumble the 100g feta cheese. Arrange the tomatoes on a plate, top with feta and the 50g mixed olives.
- 4
Whisk the remaining 2 tbsp olive oil with the juice of the lemon and a pinch of salt and pepper. Drizzle this dressing over the salad.
- 5
Serve the grilled fish alongside the salad, garnished with fresh herbs like parsley or basil if you have them.
Tools you’ll need
- grill pan
- knife
- cutting board
- small bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
