Grilled Fish with Pepper Sauce

Ingredients

• 4 fillets fish fillets
• 2 medium red bell pepper
• 1 medium onion
• 2 medium tomatoes
• 3 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. 1

   Pat the 4 fish fillets dry and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Set aside while you make the sauce.

2. 2

   Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 sliced onion and 2 minced garlic cloves; cook until soft and golden, about 5 minutes.

3. 3

   Add 2 chopped red bell peppers and 2 chopped tomatoes to the skillet. Cook, stirring occasionally, until the peppers are tender and the tomatoes break down, about 10 minutes.

4. 4

   Transfer the pepper mixture to a blender and blend until smooth. Season with the remaining 1/2 tsp salt and 1/4 tsp black pepper. Set aside.

5. 5

   Heat the remaining 1 tbsp olive oil in a grill pan or skillet over medium-high heat. Cook the fish fillets for 3-4 minutes per side, until they flake easily with a fork and are opaque throughout.

6. 6

   Serve the grilled fish topped with the warm pepper sauce. Add extra chopped herbs or a squeeze of lemon if you like.

Tools you’ll need

• skillet
• blender
• grill pan or skillet
• spatula

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