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Grilled Fish with Eggplant Salad and Tomato

A light, summery dinner of perfectly grilled fish fillets served over a smoky eggplant and tomato salad with crisp lettuce and red pepper. Simple, fresh, and ready in about 40 minutes.

Total time
40 min
Servings
4
Calories
320
Protein
28g
Grilled Fish with Eggplant Salad and Tomato
lightfreshmediterraneangluten-freedairy-freefishtendercrisp

Ingredients

  • 4 fillets fish fillets
  • 1 large eggplant
  • 2 medium tomatoes
  • 1 medium red bell pepper
  • 2 cups lettuce
  • 3 tbsp olive oil
  • 1 medium lemon
  • 1 tsp salt

Instructions

  1. 1

    Slice the 1 large eggplant into 1/2 inch rounds and sprinkle with 1/2 tsp salt. Let sit for 10 minutes, then pat dry with paper towels.

  2. 2

    Heat 1 tbsp olive oil in a grill pan or skillet over medium-high. Grill the eggplant slices until charred and tender, about 4 minutes per side. Remove and set aside.

  3. 3

    While eggplant cooks, chop the 2 tomatoes and 1 red bell pepper into bite-size pieces. Tear the 2 cups lettuce into a large bowl.

  4. 4

    Add the grilled eggplant, tomatoes, and red pepper to the bowl. Drizzle with 1 tbsp olive oil and the juice of 1/2 lemon. Toss gently and season with salt to taste.

  5. 5

    Season the 4 fish fillets with the remaining 1/2 tsp salt. Heat 1 tbsp olive oil in the same pan over medium-high. Cook the fish until opaque and flaky, about 3-4 minutes per side.

  6. 6

    Squeeze the remaining lemon juice over the fish. Serve the fish on top of the eggplant salad, with extra lemon wedges if desired.

  7. 7

    Finish with a drizzle of olive oil and a pinch of salt over the salad just before serving.

Tools you’ll need

  • grill pan or large skillet
  • knife
  • cutting board
  • large bowl
  • paper towels

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