Crispy Egg & Smashed Avocado Toast
Buttery sourdough topped with creamy smashed avocado, a crispy-edged fried egg, and a hit of chili flake. Breakfast that actually feels special, ready in 10 minutes.
- Total time
- 10 min
- Servings
- 2
- Calories
- 385
- Protein
- 14g

Ingredients
- 2 slices sourdough bread
- 1 whole avocado, ripe
- 2 whole eggs
- 2 tbsp butter
- ¼ tsp red pepper flakes
- ½ whole lemon
- 1 pinch fleur de sel or finishing salt
Instructions
- 1
Toast the sourdough slices until golden brown at the edges and crispy throughout, 3-4 minutes.
- 2
Cut the avocado in half, scoop flesh into a bowl, and smash with a fork until creamy with small chunks.
- 3
Heat 1 tbsp butter in a skillet over medium-high until foaming, then crack both eggs into the pan.
- 4
Fry until whites are opaque and edges are crispy but yolks still jiggle, 3-4 minutes.
- 5
Spread smashed avocado on each toast, squeeze lemon juice over the top, then divide the fleur de sel.
- 6
Top each toast with a fried egg, scatter red pepper flakes, and serve immediately while hot.
Tools you’ll need
- toaster or toaster oven
- small bowl
- fork
- 10-inch nonstick or cast iron skillet
- spatula
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