Crispy Buffalo Cauliflower Bites
Crispy roasted cauliflower tossed in tangy, spicy buffalo sauce—no breading, no deep fryer needed. Ready in 15 minutes and absolutely craveable straight from the sheet pan.
- Total time
- 15 min
- Servings
- 3
- Calories
- 178
- Protein
- 4g
Ingredients
- 1 medium head (about 6 cups) cauliflower florets
- 2 tbsp olive oil
- ¾ cup buffalo sauce
- 2 tbsp melted butter
- 2 cloves garlic, minced
- ⅓ cup blue cheese crumbles
- 2 tbsp fresh chives, chopped
Instructions
- 1
Toss cauliflower florets with olive oil, salt, and pepper. Spread on a sheet pan in a single layer.
- 2
Roast at 425°F for 10 minutes, stirring halfway, until edges are golden and crispy.
- 3
While cauliflower roasts, whisk buffalo sauce with melted butter and minced garlic in a bowl.
- 4
Pour buffalo-butter sauce over hot cauliflower and toss until every bite is coated.
- 5
Return to oven for 2 minutes to let sauce caramelize slightly.
- 6
Scatter blue cheese and chives on top. Serve immediately while crispy.
Tools you’ll need
- sheet pan
- medium bowl
- whisk
- oven
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