Creamy Berry Chia Overnight Oats
Mix-and-forget overnight oats loaded with mixed berries, chia seeds, and creamy yogurt. Grab from the fridge in the morning for a no-cook, protein-packed breakfast.
- Total time
- 8 min
- Servings
- 2
- Calories
- 385
- Protein
- 14g
Ingredients
- 1 cup rolled oats (old-fashioned)
- ¾ cup Greek yogurt (plain, full-fat)
- ½ cup whole milk (or almond milk)
- 3 tbsp chia seeds
- 2 tbsp maple syrup (or honey)
- 1 cup mixed fresh berries (blueberries, raspberries, strawberries)
- ½ tsp vanilla extract
- ¼ cup almonds or walnuts (sliced or chopped)
Instructions
- 1
Divide oats between two mason jars or containers.
- 2
Whisk together yogurt, milk, chia seeds, maple syrup, and vanilla in a bowl until smooth.
- 3
Pour half the yogurt mixture into each jar over the oats, stirring to combine.
- 4
Top each with half the mixed berries, then cover and refrigerate overnight or at least 4 hours.
- 5
Stir well in the morning; add more milk if too thick. Top with nuts and extra berries.
- 6
Eat cold directly from the jar or pour into a bowl. Serve immediately.
Tools you’ll need
- two mason jars or containers
- mixing bowl
- whisk
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