Cod with Tomato
A simple, rustic dish of flaky cod simmered in a rich tomato sauce with garlic and fresh parsley. Perfect for a quick weeknight dinner.
- Total time
- 20 min
- Servings
- 2
- Calories
- 250
- Protein
- 30g
comfortingMediterraneanpescatarianfishflakysaucyweeknightmain course
Ingredients
- 1 can (about 12 oz) canned cod
- 2 medium, chopped tomato
- 3 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1
Heat olive oil in a skillet over medium heat and sauté garlic until fragrant, about 1 minute.
- 2
Add chopped tomatoes and cook until they soften and release juices, about 5 minutes.
- 3
Drain canned cod and gently fold into the tomato sauce, breaking into large chunks.
- 4
Simmer for 5-7 minutes until cod is heated through and flavors meld.
- 5
Season with salt and pepper, then sprinkle with fresh parsley before serving.
Tools you’ll need
- skillet
- spatula
- knife
- cutting board
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