Chicken Roll-ups
Crispy breaded chicken roll-ups with a creamy sour cream center. A quick and satisfying weeknight dinner that comes together in about 20 minutes.
- Total time
- 20 min
- Servings
- 4
- Calories
- 320
- Protein
- 35g
Ingredients
- 2 large chicken breast
- 1 cup breadcrumbs
- ½ cup sour cream
- 1 large egg
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1
Pound the 2 chicken breasts to 1/4 inch thickness. Season both sides with the 1/2 tsp salt and 1/4 tsp black pepper.
- 2
Spread the 1/2 cup sour cream evenly over each chicken breast, leaving a small border. Roll up tightly from one short end and secure with toothpicks if needed.
- 3
Beat the 1 egg in a shallow dish. Place the 1 cup breadcrumbs in another dish. Dip each roll-up in the egg, then roll in breadcrumbs to coat evenly.
- 4
Heat 2 tbsp oil in a skillet over medium-high heat. Cook the roll-ups for 4-5 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F).
- 5
Let rest for 2 minutes, then slice and serve with extra sour cream if desired.
Tools you’ll need
- meat mallet or rolling pin
- shallow dishes
- skillet
- toothpicks
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