Berry Overnight Oats
No-cook oats mixed with yogurt, milk, and fresh berries, ready to eat straight from the fridge in the morning. Perfect grab-and-go breakfast that tastes like dessert.
- Total time
- 10 min
- Servings
- 2
- Calories
- 312
- Protein
- 9g
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup plain or vanilla yogurt
- ¾ cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 1.5 cups fresh berries (blueberries, strawberries, raspberries, or mixed)
- ¼ teaspoon salt
Instructions
- 1
Pour 1 cup oats into a mason jar or container with a tight-fitting lid.
- 2
Add 1 cup yogurt, 0.75 cup milk, 2 tablespoons honey, and 0.25 teaspoon salt directly into the jar.
- 3
Screw the lid on tightly and shake the jar vigorously for 30 seconds until the oats, yogurt, milk, and honey are completely mixed and uniform in color.
- 4
Open the lid and stir in 1.5 cups berries with a spoon, folding them gently to distribute throughout without crushing them.
- 5
Screw the lid back on and place the jar in the refrigerator for at least 8 hours or overnight until the oats are soft and creamy.
- 6
Remove from the refrigerator, stir well, and eat directly from the jar or pour into a bowl. Add a splash of milk if the oats are too thick.
Tools you’ll need
- 16-ounce mason jar with tight-fitting lid
- spoon
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