5-Minute Berry Chia Overnight Oats
Mix oats, yogurt, milk, and chia seeds in a jar, top with fresh berries, and refrigerate overnight for a grab-and-go breakfast. No cooking required — just shake and eat.
- Total time
- 5 min
- Servings
- 1
- Calories
- 385
- Protein
- 14g
quickwholesomelightamericanvegetariangluten-freeyogurtcreamy
Ingredients
- ½ cup rolled oats (old-fashioned)
- ½ cup plain Greek yogurt
- ⅓ cup whole milk
- 1 tbsp chia seeds
- ¾ cup mixed fresh berries (blueberries, raspberries, strawberries)
- 1 tbsp honey or maple syrup
Instructions
- 1
Add oats, yogurt, milk, and chia seeds to a mason jar or container with a tight lid.
- 2
Stir until combined, breaking up any clumps in the yogurt.
- 3
Top with berries and drizzle with honey or maple syrup.
- 4
Cover and refrigerate overnight or for at least 4 hours.
- 5
Stir well in the morning, adding a splash of milk if it's too thick.
- 6
Eat straight from the jar or pour into a bowl and serve.
Tools you’ll need
- mason jar or airtight container
- spoon
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