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Tandoori Salmon

Spiced salmon fillets roasted on a sheet pan until the exterior crisps and the interior stays moist. Serve with lemon and cilantro for a restaurant-quality Indian dinner in under 30 minutes.

Total time
25 min
Servings
2
Calories
320
Protein
38g
Tandoori Salmon
elegantfreshindiangluten-freedairy-freesalmoncrispytender

Ingredients

  • 2 6-oz fillets salmon fillets, skin-on
  • 2 tbsp tandoori spice blend
  • 3 tbsp Greek yogurt
  • ½ lemon lemon (juiced)
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. 1

    Preheat oven to 450°F. Line a sheet pan with parchment paper.

  2. 2

    Pat salmon dry with paper towels. Place skin-side down on the sheet pan.

  3. 3

    Stir together yogurt, tandoori spice, lemon juice, and garlic in a small bowl.

  4. 4

    Spread tandoori mixture evenly over the top of each salmon fillet.

  5. 5

    Drizzle with olive oil. Roast until the coating is lightly charred and salmon flakes easily with a fork, 12–14 minutes.

  6. 6

    Scatter cilantro over the top and serve immediately with lemon wedges.

Tools you’ll need

  • sheet pan
  • parchment paper
  • small bowl
  • paper towels
  • oven

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