Spicy Roasted Pepitas
Crispy, crunchy pumpkin seeds with a fiery kick—ready in 10 minutes with zero fuss. Perfect for snacking straight from the pan or layering into salads and bowls.
- Total time
- 10 min
- Servings
- 4
- Calories
- 340
- Protein
- 12g
energizingcasualvegetariangluten-freevegancrispycrunchyweeknight
Ingredients
- 2 cups pepitas (pumpkin seeds)
- 1.5 tbsp olive oil
- ¾ tsp salt
- ½ tsp cayenne pepper
Instructions
- 1
Heat a large skillet over medium-high heat until it feels hot when you hold your hand 2 inches above it.
- 2
Add pepitas and toast, stirring constantly, until they begin to pop and smell fragrant, 3–4 minutes.
- 3
Drizzle with olive oil, then add salt and cayenne. Toss constantly for 1 minute until coated evenly.
- 4
Spread on a plate to cool for 2 minutes—they'll crisp as they cool. Serve warm or at room temperature.
Tools you’ll need
- large skillet (10-inch or larger)
- wooden spoon or spatula
- serving plate
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