Smashed Avocado Toast with Eggs & Salmon
Creamy avocado on crispy toast topped with hard-boiled eggs, smoked salmon, tomato, and sprouts. A show-stopping breakfast that looks fancy but takes under 20 minutes.
- Total time
- 18 min
- Servings
- 2
- Calories
- 420
- Protein
- 26g
Ingredients
- 1.5 whole avocado
- 4 whole eggs
- 4 slices bread
- 4 oz smoked salmon
- 1 whole tomato
- ½ cup alfalfa sprouts
- ½ whole lemon
Instructions
- 1
Bring a pot of water to a boil. Add eggs and cook for 10 minutes until hard-boiled.
- 2
Transfer eggs to ice water while they cool. Toast bread until golden and crispy, about 2 minutes per side.
- 3
Halve the avocado and scoop flesh into a bowl. Smash with a fork until creamy but still chunky.
- 4
Squeeze lemon over smashed avocado. Season with salt and black pepper, then stir.
- 5
Spread mashed avocado on toasted bread. Peel and slice hard-boiled eggs into halves.
- 6
Top each toast with salmon, egg halves, tomato slices, and sprouts. Serve immediately.
Tools you’ll need
- medium pot
- toaster or toaster oven
- cutting board
- knife
- fork
- small bowl
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