Smoked Salmon & Poached Egg Toast
Creamy smashed avocado on toasted bread, topped with silky poached egg and smoked salmon. Finished with bright lemon and fresh dill for a restaurant-quality breakfast in under 15 minutes.
- Total time
- 12 min
- Servings
- 2
- Calories
- 385
- Protein
- 22g
Ingredients
- 2 slices bread (sourdough or whole grain)
- 1 whole avocado, ripe
- 2 whole eggs
- 3 oz smoked salmon
- ½ whole lemon
- 1 tbsp fresh dill
- 1 tbsp white vinegar (for poaching)
Instructions
- 1
Bring a shallow pot of water to a gentle simmer and add white vinegar.
- 2
Toast the bread until golden and crisp on both sides.
- 3
Halve the avocado, scoop into a small bowl, mash with a fork until creamy, and season with salt and pepper.
- 4
Crack an egg into a small cup, gently slide into simmering water, and poach 3-4 minutes until whites set but yolk jiggles.
- 5
Spread mashed avocado on each toast slice, top with smoked salmon, then carefully lift poached egg onto the salmon.
- 6
Squeeze lemon over the top, scatter fresh dill, season with salt and pepper, and serve immediately.
Tools you’ll need
- shallow pot or wide skillet
- small bowl
- fork
- small cup or ramekin
- slotted spoon
- toaster or toaster oven
- cutting board
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