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Roasted Branzino with Lemon and Herbs

A showstopping whole roasted fish with crispy skin, tender flesh, and bright Mediterranean flavors. Ready in under 30 minutes with minimal prep.

Total time
28 min
Servings
2
Calories
285
Protein
38g
Roasted Branzino with Lemon and Herbs
italianseafooddinnergluten-freequick

Ingredients

  • 2 fish (about 12 oz each) whole branzino (sea bass), cleaned and scaled
  • 1 whole fresh lemon
  • 4 sprigs fresh rosemary sprigs
  • 4 sprigs fresh thyme sprigs
  • 2 cloves garlic clove, sliced thin
  • 3 tablespoons extra-virgin olive oil
  • ¾ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  1. 1

    Set the oven to 425°F and wait until the indicator light or beep signals it has finished heating, about 10 minutes.

  2. 2

    Pat both branzino dry inside and outside using paper towels, removing all surface moisture so the skin will crisp during roasting.

  3. 3

    Cut the lemon lengthwise from tip to root into 8 thin wedges, keeping the skin attached so they hold their shape.

  4. 4

    Slice the garlic cloves into paper-thin slivers, about the thickness of a playing card, using a sharp knife.

  5. 5

    Place both fish on a large rimmed baking sheet and sprinkle the inside and outside of each with 0.375 teaspoon of sea salt and 0.125 teaspoon of black pepper, dividing evenly.

  6. 6

    Stuff each fish's cavity with 2 lemon wedges, 2 rosemary sprigs, 2 thyme sprigs, and 1 garlic sliver, pushing the herbs and lemon toward the tail end.

  7. 7

    Drizzle 1.5 tablespoons of olive oil over the top of each fish, coating the entire surface evenly with your fingers or a brush.

  8. 8

    Place the baking sheet in the preheated 425°F oven and roast for 14–16 minutes, until the skin looks golden brown and crispy and the flesh near the backbone is opaque white.

  9. 9

    Remove the baking sheet from the oven using an oven mitt and let it rest on the stovetop for 2 minutes before serving.

  10. 10

    Slide a thin metal fish spatula or large spoon under one fish and carefully transfer it to the center of a plate, keeping it whole.

  11. 11

    Repeat with the second fish, plating it on a second plate, then serve immediately while the skin is still crispy.

Tools you’ll need

  • oven
  • large rimmed baking sheet
  • paper towels
  • sharp chef's knife
  • cutting board
  • oven mitt
  • thin metal fish spatula or large serving spoon

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