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Miyeok Guk (Korean Seaweed Soup)

A simple, nourishing Korean seaweed soup with soft tofu and a savory anchovy-sesame broth. Ready in under 20 minutes—perfect for a light lunch or side dish.

Total time
18 min
Servings
2
Calories
145
Protein
9g
Miyeok Guk (Korean Seaweed Soup)
comfortlightkoreanvegetariantofusofttenderweeknight

Ingredients

  • 1 oz dried miyeok (seaweed)
  • 7 oz soft tofu
  • 4 cups vegetable or dashi broth
  • 1.5 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced

Instructions

  1. 1

    Place the dried miyeok in a small bowl and cover it with cold water, letting it soak for 3 minutes until softened. The seaweed will become limp and expand to about three times its size.

  2. 2

    Drain the soaked miyeok in a fine-mesh strainer, pressing gently with your hand to remove excess water, then set aside in a clean bowl.

  3. 3

    Remove the tofu from its package and gently cut it into 0.5-inch cubes by slicing it horizontally, then vertically, then crosswise like you are cutting a small block into tiny dice.

  4. 4

    Pour 4 cups of broth into a medium pot and set it over medium-high heat, uncovered, until you see large bubbles breaking the surface rapidly, about 4 minutes.

  5. 5

    Add the drained miyeok and minced garlic to the boiling broth, stir once with a wooden spoon, and let it simmer over medium heat for 5 minutes until the seaweed becomes tender.

  6. 6

    Pour in 1.5 tablespoons of soy sauce and stir gently with a wooden spoon for 10 seconds until evenly distributed.

  7. 7

    Gently slide the tofu cubes into the pot one by one, stirring very softly so they do not break apart. Simmer for 2 minutes until heated through.

  8. 8

    Drizzle 1 tablespoon of sesame oil over the surface of the soup and stir once gently to distribute it.

  9. 9

    Ladle the soup into two bowls, making sure each bowl receives an equal share of miyeok, tofu, and broth.

Tools you’ll need

  • small bowl
  • fine-mesh strainer
  • cutting board
  • knife
  • medium pot (3-quart)
  • wooden spoon
  • soup ladle

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