Miyeok Guk (Korean Seaweed Soup)
A simple, nourishing Korean seaweed soup with soft tofu and a savory anchovy-sesame broth. Ready in under 20 minutes—perfect for a light lunch or side dish.
- Total time
- 18 min
- Servings
- 2
- Calories
- 145
- Protein
- 9g

Ingredients
- 1 oz dried miyeok (seaweed)
- 7 oz soft tofu
- 4 cups vegetable or dashi broth
- 1.5 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
Instructions
- 1
Place the dried miyeok in a small bowl and cover it with cold water, letting it soak for 3 minutes until softened. The seaweed will become limp and expand to about three times its size.
- 2
Drain the soaked miyeok in a fine-mesh strainer, pressing gently with your hand to remove excess water, then set aside in a clean bowl.
- 3
Remove the tofu from its package and gently cut it into 0.5-inch cubes by slicing it horizontally, then vertically, then crosswise like you are cutting a small block into tiny dice.
- 4
Pour 4 cups of broth into a medium pot and set it over medium-high heat, uncovered, until you see large bubbles breaking the surface rapidly, about 4 minutes.
- 5
Add the drained miyeok and minced garlic to the boiling broth, stir once with a wooden spoon, and let it simmer over medium heat for 5 minutes until the seaweed becomes tender.
- 6
Pour in 1.5 tablespoons of soy sauce and stir gently with a wooden spoon for 10 seconds until evenly distributed.
- 7
Gently slide the tofu cubes into the pot one by one, stirring very softly so they do not break apart. Simmer for 2 minutes until heated through.
- 8
Drizzle 1 tablespoon of sesame oil over the surface of the soup and stir once gently to distribute it.
- 9
Ladle the soup into two bowls, making sure each bowl receives an equal share of miyeok, tofu, and broth.
Tools you’ll need
- small bowl
- fine-mesh strainer
- cutting board
- knife
- medium pot (3-quart)
- wooden spoon
- soup ladle
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