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Mango Coconut Chia Smoothie Bowl

Frozen mango and coconut milk blended into a thick smoothie base, topped with fresh fruit, crunchy seeds, and nuts. Ready in 5 minutes—no cooking required.

Total time
5 min
Servings
2
Calories
445
Protein
9g
Mango Coconut Chia Smoothie Bowl
refreshinglightamericanvegetarianvegandairy-freecreamycrunchy

Ingredients

  • 2 cups frozen mango chunks
  • 1 cup coconut milk (canned, full-fat)
  • 3 tbsp chia seeds
  • ½ cup granola
  • 1 cup sliced strawberries
  • 1 cup sliced apples
  • ¼ cup almonds (sliced or slivered)
  • 3 tbsp pumpkin seeds

Instructions

  1. 1

    Blend frozen mango and coconut milk until thick and smooth, about 90 seconds.

  2. 2

    Divide the smoothie between two bowls.

  3. 3

    Sprinkle chia seeds, granola, strawberries, apples, almonds, and pumpkin seeds over the top.

  4. 4

    Serve immediately while the smoothie base is still frozen and thick.

Tools you’ll need

  • blender
  • two bowls

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