Mango Coconut Chia Bowls with Passion Fruit

Ingredients

• 1 can (13.5 oz) coconut milk (canned, full-fat)
• ½ cup chia seeds
• 2 tbsp maple syrup
• 1 large fresh mango (ripe)
• 1 medium banana (ripe)
• 2 whole passion fruit
• ¼ cup mixed nuts and seeds (almonds, cashews, pumpkin seeds)
• 2 tbsp shredded coconut (unsweetened, optional garnish)

Instructions

1. 1

   Pour coconut milk into a bowl and whisk in chia seeds and maple syrup until smooth.

2. 2

   Divide the chia mixture between two bowls, pressing it down gently to create an even base.

3. 3

   Peel and slice mango into thin wedges, then arrange them over the chia pudding.

4. 4

   Slice banana and scatter it over the mango, then top with mixed nuts and seeds.

5. 5

   Halve the passion fruit and spoon the tart seeds and pulp over the bowl.

6. 6

   Sprinkle with shredded coconut if using, then serve immediately.

Tools you’ll need

• medium bowl
• whisk
• cutting board
• sharp knife
• serving spoons

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