Iced Golden Milk
Creamy turmeric latte served over ice—warm spice meets cold refreshment in under 5 minutes. Naturally sweetened and perfectly Instagram-worthy.
- Total time
- 5 min
- Servings
- 2
- Calories
- 95
- Protein
- 1g
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Ingredients
- 1 cup unsweetened plant-based milk (almond, oat, or coconut)
- ½ tsp turmeric powder
- 1 tbsp maple syrup or honey
- ¼ tsp ginger powder
- 1 cup ice cubes
Instructions
- 1
Warm the milk in a microwave or small pot until steaming, about 1–2 minutes.
- 2
Whisk in turmeric, ginger powder, and maple syrup until fully dissolved and smooth.
- 3
Pour the mixture into a blender and blend for 10 seconds until frothy (optional but creates café-style texture).
- 4
Fill two tall glasses with ice and pour the golden milk over the top.
- 5
Stir well, add a pinch of black pepper if you like, and serve immediately with a straw.
Tools you’ll need
- microwave or small pot
- whisk
- blender (optional)
- tall glass
- straw
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