Herb-Crusted Fish on Toasted Bread
A quick and flavorful open-faced sandwich with white fish, fresh herbs, and a hint of heat, perfect for a light meal or snack.
- Total time
- 15 min
- Servings
- 2
- Calories
- 350
- Protein
- 30g
Ingredients
- 2 fillets white fish fillets
- 2 slices bread slices
- ¼ cup fresh herbs (parsley, dill, or chives)
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes
- ¼ teaspoon black pepper
Instructions
- 1
Toast the 2 bread slices until golden and crisp, about 3-4 minutes per side. Set aside.
- 2
Pat the 2 fish fillets dry and season both sides with the 0.25 tsp black pepper and a pinch of salt.
- 3
Heat 1 tbsp of the olive oil in a skillet over medium-high. Add the fish and cook until opaque and flaky, about 3-4 minutes per side. Remove from heat.
- 4
In a small bowl, mix the remaining 1 tbsp olive oil, 0.5 tsp red pepper flakes, and the 0.25 cup chopped fresh herbs.
- 5
Place the cooked fish on the toasted bread, spoon the herb-oil mixture over the top, and serve immediately.
Tools you’ll need
- toaster or oven
- skillet
- small bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
