Crispy Grilled Veggie Hummus Wrap
Warm tortilla stuffed with creamy hummus, charred vegetables, and fresh greens, pressed until golden and served with a zingy tahini dip. A Mediterranean weeknight wrap that tastes like it came from a café.
- Total time
- 18 min
- Servings
- 2
- Calories
- 385
- Protein
- 12g
Ingredients
- 2 count large flour tortillas
- ½ cup hummus
- 1 medium zucchini
- 1 large bell pepper (any color)
- ¼ count red onion
- 1 cup fresh spinach or arugula
- 3 tbsp tahini
- 1 count lemon (juiced + zest)
Instructions
- 1
Slice zucchini lengthwise into 1/4-inch planks. Slice bell pepper into wide strips. Thinly slice red onion.
- 2
Heat a skillet over medium-high until it shimmers, about 2 minutes. Brush vegetables lightly with oil and salt.
- 3
Grill vegetables in batches 2–3 minutes per side until charred and tender. Transfer to a plate.
- 4
Spread hummus on the inside of each tortilla. Layer with greens, then grilled vegetables.
- 5
Roll each tortilla tightly. Wipe the skillet and place wraps seam-side down. Cook 90 seconds per side until golden.
- 6
Whisk tahini, lemon juice, lemon zest, and 2 tbsp water until smooth. Serve wraps with dipping sauce and side salad.
Tools you’ll need
- 12-inch skillet or griddle
- cutting board
- chef's knife
- small bowl for tahini sauce
- whisk
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