Crispy Bacon & Spinach Egg White Omelette
Fluffy egg white omelette loaded with crispy bacon and wilted spinach — a high-protein breakfast that comes together in under 10 minutes. One skillet, zero drama.
- Total time
- 10 min
- Servings
- 1
- Calories
- 245
- Protein
- 28g
Ingredients
- 3 strips bacon strips
- 4 large egg whites
- 1.5 cups fresh spinach
- ½ tbsp butter
- 1 pinch salt and black pepper
- ¼ cup cheddar cheese, shredded (optional)
Instructions
- 1
Cook bacon in a 10-inch nonstick skillet over medium-high until crispy, about 4 minutes per side.
- 2
Transfer bacon to a plate and roughly chop. Pour off all but 1 tsp bacon fat from the skillet.
- 3
Add spinach to the hot skillet and stir until wilted, about 60 seconds. Transfer to a plate.
- 4
Crack egg whites into a bowl, add a pinch of salt and pepper, and whisk until frothy, about 30 seconds.
- 5
Add butter to the skillet over medium heat. Once foaming, pour in egg whites and let them sit undisturbed for 60 seconds.
- 6
Gently push cooked egg toward center, tilting skillet so uncooked egg flows to edges, about 90 seconds total.
- 7
When surface is just set but slightly wet, scatter bacon, spinach, and cheese on one half.
- 8
Fold omelette in half and slide onto a plate. Serve immediately.
Tools you’ll need
- 10-inch nonstick skillet
- small mixing bowl
- whisk
- spatula
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