Cheesy Bean & Veggie Tortilla Roll-Ups
Soft flour tortillas wrapped around seasoned black beans, cheese, and sautéed peppers, then baked until melty. Serve with sour cream and salsa for a quick, satisfying dinner.
- Total time
- 35 min
- Servings
- 4
- Calories
- 410
- Protein
- 16g

Ingredients
- 8 whole flour tortillas (8-inch)
- 1.5 cans (15 oz each) black beans (canned), drained and rinsed
- 2 medium bell peppers (red or yellow), sliced into strips
- 1 small onion, sliced into half-moons
- 2 cups shredded cheddar or Monterey Jack cheese, divided
- 2 tbsp olive oil
- 1 tsp each (cumin & chili) cumin, chili powder, salt, and black pepper to taste
- 1 cup each salsa and sour cream for serving
Instructions
- 1
Preheat oven to 375°F. Lightly oil a 9x13-inch baking dish.
- 2
Heat olive oil in a large skillet over medium. Add onion and peppers, cook 5–6 minutes until soft.
- 3
Stir in black beans, cumin, chili powder, salt, and pepper. Cook 2 minutes until fragrant.
- 4
Warm tortillas in the skillet or microwave for 30 seconds so they don't crack.
- 5
Place 1 tortilla on a clean surface. Spoon 3 tbsp bean mixture and 2 tbsp cheese in the center.
- 6
Roll tightly, tucking in sides. Place seam-side down in the baking dish. Repeat with remaining tortillas.
- 7
Sprinkle remaining cheese over the top. Bake 15 minutes until cheese melts and edges are golden.
- 8
Serve hot with salsa and sour cream on the side.
Tools you’ll need
- 9x13-inch baking dish
- large skillet
- wooden spoon
- measuring spoons
- cutting board and knife
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