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Cheesy Bean & Veggie Tortilla Roll-Ups

Soft flour tortillas wrapped around seasoned black beans, cheese, and sautéed peppers, then baked until melty. Serve with sour cream and salsa for a quick, satisfying dinner.

Total time
35 min
Servings
4
Calories
410
Protein
16g
Cheesy Bean & Veggie Tortilla Roll-Ups
comfortmexicanvegetarianbeanscheesesoftmeltytender

Ingredients

  • 8 whole flour tortillas (8-inch)
  • 1.5 cans (15 oz each) black beans (canned), drained and rinsed
  • 2 medium bell peppers (red or yellow), sliced into strips
  • 1 small onion, sliced into half-moons
  • 2 cups shredded cheddar or Monterey Jack cheese, divided
  • 2 tbsp olive oil
  • 1 tsp each (cumin & chili) cumin, chili powder, salt, and black pepper to taste
  • 1 cup each salsa and sour cream for serving

Instructions

  1. 1

    Preheat oven to 375°F. Lightly oil a 9x13-inch baking dish.

  2. 2

    Heat olive oil in a large skillet over medium. Add onion and peppers, cook 5–6 minutes until soft.

  3. 3

    Stir in black beans, cumin, chili powder, salt, and pepper. Cook 2 minutes until fragrant.

  4. 4

    Warm tortillas in the skillet or microwave for 30 seconds so they don't crack.

  5. 5

    Place 1 tortilla on a clean surface. Spoon 3 tbsp bean mixture and 2 tbsp cheese in the center.

  6. 6

    Roll tightly, tucking in sides. Place seam-side down in the baking dish. Repeat with remaining tortillas.

  7. 7

    Sprinkle remaining cheese over the top. Bake 15 minutes until cheese melts and edges are golden.

  8. 8

    Serve hot with salsa and sour cream on the side.

Tools you’ll need

  • 9x13-inch baking dish
  • large skillet
  • wooden spoon
  • measuring spoons
  • cutting board and knife

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