Cauliflower Mash with Mango and Sesame Seeds

Ingredients

• 1 head cauliflower
• 1 ripe mango
• ½ cup plain yogurt
• 2 tbsp sesame seeds
• 2 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. 1

   Cut the 1 head cauliflower into florets and steam or boil in salted water until very tender, about 12 minutes. Drain well.

2. 2

   While cauliflower cooks, peel and slice the 1 ripe mango into thin strips. Set aside.

3. 3

   Toast the 2 tbsp sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2 minutes. Remove from pan.

4. 4

   In a food processor or with a potato masher, combine the cooked cauliflower, 0.5 cup yogurt, 2 tbsp olive oil, 0.5 tsp salt, and 0.25 tsp pepper. Blend until smooth and creamy, about 1 minute.

5. 5

   Spoon the mash onto a serving plate. Top with the mango slices and sprinkle with the toasted sesame seeds. Serve warm or at room temperature.

6. 6

   Optional: drizzle with extra olive oil or a squeeze of lime if you have them.

Tools you’ll need

• large pot or steamer
• food processor or potato masher
• small skillet
• knife and cutting board

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