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Avocado Toast with Poached Egg and Smoked Salmon

A quick and satisfying open-faced sandwich with creamy avocado, a perfectly poached egg, and silky smoked salmon, finished with a tangy balsamic glaze.

Total time
15 min
Servings
2
Calories
350
Protein
20g
Avocado Toast with Poached Egg and Smoked Salmon
comfortingsatisfyingamericanhigh-proteineggsalmoncreamycrispy

Ingredients

  • 2 slices bread
  • 1 avocado
  • 2 egg
  • 4 oz smoked salmon
  • 1 cup baby spinach
  • 2 tsp balsamic glaze

Instructions

  1. 1

    Toast the 2 slices of bread until golden and crisp, about 3 minutes.

  2. 2

    Bring a pot of water to a gentle simmer, add a splash of vinegar, then crack each egg into a small bowl and slide into the water. Poach for 3 minutes until whites are set but yolks are soft.

  3. 3

    Mash the avocado with a fork and spread it over the toast. Top with the spinach and smoked salmon.

  4. 4

    Remove the poached eggs with a slotted spoon, pat dry, and place on top. Drizzle with the balsamic glaze and season with salt and pepper.

Tools you’ll need

  • toaster
  • pot
  • slotted spoon
  • small bowl

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