West African Fried Plantain Platter
Golden-fried plantains served with a savory black bean and tomato compote, topped with fresh lime and herbs. A satisfying vegan main that brings together sweet, savory, and bright flavors in under 30 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 320
- Protein
- 6g
Ingredients
- 2 whole plantains, green or yellow
- 3 tablespoons olive oil
- 1 can (15 oz) black beans, canned and drained
- 1 cup tomatoes, diced (fresh or canned)
- ½ whole onion, small
- 2 whole garlic, cloves
- 1 whole lime
- 1 pinch salt and pepper to taste
Instructions
- 1
Cut off both ends of each plantain using a sharp knife, then cut a slit lengthwise through the peel and pry it off with your fingers to remove the entire skin.
- 2
Place each plantain on the cutting board and slice diagonally into pieces that are 3/4 inch thick, angling your knife to create oblong slices rather than straight rounds.
- 3
Dice the onion into 1/4-inch cubes by first cutting the onion in half lengthwise, then slicing thin lengthwise strips and crosswise into small cubes.
- 4
Mince the garlic cloves until the pieces are smaller than a grain of rice, about the size of tiny pencil dots.
- 5
Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat until the surface shimmers and slides quickly when you tilt the pan, about 90 seconds.
- 6
Place the plantain slices into the hot oil in a single layer, working in batches if needed so they do not overlap.
- 7
Cook the plantain slices without moving them for 3 minutes until the bottom turns golden brown and crispy, like the color of honey.
- 8
Flip each plantain slice over using a metal spatula and cook the other side for 2 more minutes until it is also golden and crispy.
- 9
Transfer the cooked plantain slices to a plate lined with paper towels to absorb excess oil.
- 10
Return the skillet to medium heat and add the remaining 1.5 tablespoons of olive oil.
- 11
Add the diced onion to the oil and stir constantly for 2 minutes until the onion becomes soft and translucent, like frosted glass.
- 12
Add the minced garlic and stir for 30 seconds until the smell becomes strong and fragrant.
- 13
Pour in the drained black beans and diced tomatoes, stir once to combine, and let the mixture simmer over medium heat for 3 minutes until heated through.
- 14
Taste the bean mixture and add salt and pepper until it tastes good to you.
- 15
Divide the fried plantain slices between two plates, arranging them in a mound or row.
- 16
Spoon the warm black bean and tomato mixture on top of the plantains.
- 17
Cut the lime in half and squeeze the juice from one half evenly over each platter, then serve immediately.
Tools you’ll need
- sharp chef's knife
- cutting board
- 12-inch skillet
- metal spatula
- wooden spoon
- paper towels
- two dinner plates
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