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Vegetable Stew

A rustic, hearty stew of eggplant, zucchini, and tomatoes simmered with onions and herbs. Perfect for a cozy dinner, this dish is simple, healthy, and full of flavor.

Total time
40 min
Servings
4
Calories
180
Protein
4g
Vegetable Stew
ComfortingHealthyFrenchVeganVegetarianGluten-FreeDairy-FreeVegetable

Ingredients

  • 1 large eggplant
  • 2 medium zucchini
  • 4 medium tomatoes
  • 1 large onion
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon dried herbs
  • 1 teaspoon salt

Instructions

  1. 1

    Cut the 1 large eggplant and 2 medium zucchini into 1-inch cubes. Dice the 1 large onion and mince the 2 garlic cloves.

  2. 2

    Heat the 3 tablespoons olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for 1 minute until fragrant, stirring constantly.

  4. 4

    Add the cubed eggplant and zucchini. Cook, stirring occasionally, until they begin to soften and brown slightly, about 8 minutes.

  5. 5

    Chop the 4 medium tomatoes and add them to the pot along with the 1 teaspoon dried herbs and 1 teaspoon salt. Stir to combine.

  6. 6

    Bring the stew to a simmer, then reduce heat to low. Cover and cook until the vegetables are tender and the flavors meld, about 20 minutes.

  7. 7

    Taste and adjust seasoning with more salt if needed. Serve hot, garnished with fresh herbs if desired.

Tools you’ll need

  • Large pot
  • Cutting board
  • Chef's knife
  • Wooden spoon

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