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Vaca Frita with Moros

Crispy shredded beef with black beans and rice, topped with fresh guacamole, onions, tomatoes, and sweet plantains.

Total time
90 min
Servings
4
Calories
650
Protein
35g
Vaca Frita with Moros
comfort foodCubandairy-freebeefcrispytenderweeknightmain course

Ingredients

  • 1.5 lb flank steak
  • 1 can (15 oz) black beans
  • 1 cup white rice
  • 1 large onion
  • 4 cloves garlic
  • ½ cup sour orange juice
  • 2 ripe plantains
  • 1 large avocado

Instructions

  1. 1

    Boil the 1.5 lb flank steak in salted water until tender, about 1 hour. Shred the meat and set aside.

  2. 2

    In a large skillet, heat 2 tbsp oil over medium-high. Add the shredded beef and cook until crispy and browned, about 8 minutes.

  3. 3

    Add 1 sliced onion and 4 minced garlic cloves to the beef. Cook until onion is soft, about 3 minutes.

  4. 4

    Pour in 0.5 cup sour orange juice (or mix 0.25 cup orange juice with 0.25 cup lime juice). Cook until liquid evaporates, about 2 minutes.

  5. 5

    Meanwhile, cook 1 cup rice with 2 cups water until fluffy, about 20 minutes. Stir in the drained black beans and heat through.

  6. 6

    Peel and slice 2 ripe plantains. Fry in 2 tbsp oil until golden and caramelized, about 3 minutes per side.

  7. 7

    Mash 1 avocado with salt and lime juice to make guacamole. Serve beef over rice and beans, topped with guacamole, diced tomatoes, and extra onions.

  8. 8

    Garnish with chopped cilantro if desired.

Tools you’ll need

  • large pot
  • large skillet
  • small pot
  • mixing bowl

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