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Turkish Red Lentil Soup

Silky red lentil soup finished with crispy garlic oil and a squeeze of lemon—a Turkish classic ready in under 30 minutes. Naturally vegan and deeply satisfying.

Total time
28 min
Servings
4
Calories
280
Protein
14g
Turkish Red Lentil Soup
comfortwholesomemediterraneanvegetarianveganlentilssilkycreamy

Ingredients

  • 1 cup red lentils
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 5 cups vegetable broth
  • 4 cloves garlic cloves, minced
  • 3 tbsp olive oil
  • 1 whole lemon
  • 1 to taste salt and black pepper

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large pot over medium heat for 90 seconds until shimmering.

  2. 2

    Add onion and carrot, stir occasionally until soft and translucent, about 6 minutes.

  3. 3

    Pour in broth and lentils, stir once, then bring to a boil over medium-high heat.

  4. 4

    Lower heat and simmer uncovered until lentils break down completely, about 15 minutes.

  5. 5

    While soup simmers, heat remaining 2 tbsp olive oil in a small skillet over medium heat.

  6. 6

    Add garlic and cook, stirring constantly, until golden and fragrant, about 90 seconds.

  7. 7

    Remove soup from heat and blend until completely smooth using an immersion blender.

  8. 8

    Season with salt and pepper to taste. Pour into bowls.

  9. 9

    Drizzle garlic oil and its crisped bits over each bowl. Squeeze lemon over top.

Tools you’ll need

  • large pot
  • small skillet
  • immersion blender
  • cutting board
  • knife
  • wooden spoon

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