Tomato Bredie
A comforting South African-style stew with tomatoes, cabbage, and onion, finished with a swirl of yogurt and fresh parsley. Simple, hearty, and perfect for a cozy dinner.
- Total time
- 45 min
- Servings
- 4
- Calories
- 180
- Protein
- 5g
Ingredients
- 2 tbsp olive oil
- 1 large, sliced onion
- 4 cups, chopped cabbage
- 28 oz canned diced tomatoes
- 1 tsp ground cumin
- ½ cup plain yogurt
- ¼ cup, chopped fresh parsley
- 1 tsp salt
Instructions
- 1
Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 sliced onion and cook until soft and golden, about 8 minutes.
- 2
Stir in 4 cups chopped cabbage and 1 tsp ground cumin. Cook for 5 minutes, until cabbage begins to wilt.
- 3
Add 28 oz canned diced tomatoes and 1 tsp salt. Bring to a simmer, then reduce heat to low.
- 4
Cover and simmer for 25–30 minutes, until cabbage is tender and flavors meld, stirring occasionally.
- 5
Remove from heat. Stir in 0.5 cup plain yogurt until creamy, then top with 0.25 cup chopped parsley.
- 6
Serve hot, with extra yogurt if desired.
Tools you’ll need
- large pot
- wooden spoon
- knife
- cutting board
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