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Tofu and Avocado Salad

A fresh, colorful salad with crispy tofu, creamy avocado, crunchy radishes, and purple cabbage, tossed in a simple soy-lime dressing. Perfect for a quick and healthy dinner.

Total time
30 min
Servings
4
Calories
380
Protein
18g
Tofu and Avocado Salad
healthyfreshfusionveganvegetariangluten-freetofucrunchy

Ingredients

  • 14 oz firm tofu
  • 1 large avocado
  • 1 cup corn kernels
  • 4 medium radishes
  • 2 cups purple cabbage
  • 2 cups cooked quinoa
  • 2 tbsp soy sauce
  • 1 whole lime

Instructions

  1. 1

    Press the 14 oz tofu for 10 minutes, then cut into 1-inch cubes. Toss with 1 tbsp soy sauce and set aside.

  2. 2

    Heat 1 tbsp oil in a skillet over medium-high. Add tofu cubes and cook until golden and crisp on all sides, about 8 minutes. Set aside.

  3. 3

    In a large bowl, combine 2 cups cooked quinoa, 1 cup corn kernels, 2 cups shredded purple cabbage, and 4 thinly sliced radishes.

  4. 4

    Slice 1 avocado and add to the bowl along with the crispy tofu.

  5. 5

    Whisk together 1 tbsp soy sauce, juice of 1 lime, and 2 tbsp olive oil. Pour over salad and toss gently to combine.

  6. 6

    Serve immediately, garnished with extra lime wedges if desired.

Tools you’ll need

  • Skillet
  • Large bowl
  • Knife
  • Cutting board
  • Measuring spoons
  • Citrus juicer

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