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Crispy Tofu Bowl with Vegetables

A quick and colorful bowl with crispy tofu, rice, and fresh veggies, finished with a squeeze of lime. Perfect for a fast weeknight dinner.

Total time
20 min
Servings
2
Calories
450
Protein
22g
Crispy Tofu Bowl with Vegetables
quickhealthyfusionveganvegetariangluten-freedairy-freetofu

Ingredients

  • 1 block (14 oz) firm tofu
  • 2 cups cooked rice
  • 1 cup shredded carrots
  • 1 cup cherry tomatoes
  • 1 cup red cabbage
  • 1 whole lime

Instructions

  1. 1

    Press the 1 block tofu for 5 minutes, then cut into 1-inch cubes. Pat dry with a paper towel.

  2. 2

    Heat 2 tbsp oil in a skillet over medium-high. Add tofu cubes and cook, turning occasionally, until golden and crispy on all sides, about 8-10 minutes.

  3. 3

    Divide the 2 cups cooked rice between two bowls. Top with the crispy tofu, 1 cup shredded carrots, 1 cup cherry tomatoes (halved), and 1 cup red cabbage.

  4. 4

    Cut the 1 lime into wedges and squeeze over the bowls before serving. Add edamame or corn if you have them.

Tools you’ll need

  • skillet
  • paper towels
  • knife
  • cutting board

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