Thick Blueberry Protein Smoothie
A creamy, protein-packed smoothie built on Greek yogurt and frozen blueberries, with layers of texture from granola and a hint of sweetness from honey. Perfect for breakfast or a post-workout boost.
- Total time
- 5 min
- Servings
- 2
- Calories
- 285
- Protein
- 18g
energizingfreshvegetarianhigh-proteinyogurtcreamysmoothweeknight
Ingredients
- 1.5 cups Greek yogurt, plain
- 1.5 cups frozen blueberries
- ¾ cup milk (whole or 2%)
- 1 tbsp honey
- ½ tsp vanilla extract
- ½ cup granola
- ½ tsp lemon juice
Instructions
- 1
Add Greek yogurt, frozen blueberries, milk, honey, vanilla, and lemon juice to a blender.
- 2
Blend on high for 60–90 seconds until thick and creamy with no chunks.
- 3
Pour into two tall glasses, filling halfway.
- 4
Top each glass with a generous handful of granola, pressing gently so it settles into the smoothie.
- 5
Serve immediately with a thick spoon or smoothie straw.
Tools you’ll need
- high-speed blender
- two tall glasses
- spoon or smoothie straw
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