Tandoori Fish
Fragrant Indian spiced fish marinated in yogurt and aromatic spices, then grilled to perfection. A smoky, tangy dish bursting with authentic tandoori flavors and tender flaked fish.
- Total time
- 35 min
- Servings
- 2
- Calories
- 245
- Protein
- 38g
Ingredients
- ½ cup Greek yogurt
- 1 tbsp ginger-garlic paste
- 2 tbsp tandoori masala powder
- 2 tbsp fresh lemon juice
- 1 tsp kasuri methi (dried fenugreek)
- ½ tsp salt
- ¼ tsp black pepper
- 400 g firm white fish fillets (cod, halibut)
- 1 tbsp oil for brushing
- 2 tbsp fresh cilantro
- 2 piece lemon wedges
- ½ medium onion slices
Instructions
- 1
Pat fish fillets dry with paper towels. Check for bones and remove any with tweezers.
- 2
In a bowl, combine yogurt, ginger-garlic paste, tandoori masala, lemon juice, kasuri methi, salt, and black pepper. Mix until smooth.
- 3
Coat fish fillets generously with the marinade, ensuring both sides are covered. Place in a shallow dish.
- 4
Refrigerate for 15–20 minutes while you prepare the grill.
- 5
Preheat grill or grill pan to medium-high heat. Brush grates lightly with oil to prevent sticking.
- 6
Grill marinated fish for 4–5 minutes per side until cooked through and grill marks appear. Fish should flake easily with a fork.
- 7
Transfer to a serving plate and garnish with fresh cilantro, onion slices, and lemon wedges.
Tools you’ll need
- 12-inch grill pan or outdoor grill
- shallow marinating dish
- mixing bowl
- paper towels
- fish spatula
- tweezers
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
