Spinach Feta Egg White Scramble
Fluffy egg whites scrambled with fresh spinach and tangy feta—a protein-packed breakfast that's ready in 10 minutes. No cream, no butter, just clean flavor.
- Total time
- 10 min
- Servings
- 2
- Calories
- 145
- Protein
- 24g
lighthealthyamericanvegetariangluten-freeeggsfluffysoft
Ingredients
- 1 cup liquid egg whites
- 2 cups fresh spinach
- ¼ cup feta cheese, crumbled
Instructions
- 1
Heat 1 tbsp oil in a nonstick skillet over medium-high until it shimmers, about 90 seconds.
- 2
Add spinach and cook, stirring, until wilted and any liquid has evaporated, ~2 minutes.
- 3
Pour in egg whites and season generously with salt and black pepper.
- 4
Scramble gently with a spatula, pushing curds to the center, until whites are set but still creamy, ~3 minutes.
- 5
Fold in feta just before plating and serve immediately.
Tools you’ll need
- nonstick skillet (10-inch)
- spatula
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