Smashed Pea & Feta Toast with Fried Egg
Creamy mashed peas with tangy feta on toasted bread, topped with a fried egg and fresh tomato slices. Ready in 15 minutes—perfect for a quick, protein-packed breakfast or brunch.
- Total time
- 15 min
- Servings
- 2
- Calories
- 420
- Protein
- 16g
Ingredients
- 1.5 cups frozen peas
- ¾ cup feta cheese, crumbled
- 4 slices bread (sourdough or hearty white)
- 3 tbsp olive oil
- 2 whole eggs
- 1 medium, sliced tomato
- 1 to taste salt and pepper
Instructions
- 1
Toast bread slices in a skillet over medium heat until golden brown, ~2 minutes per side.
- 2
Microwave frozen peas with 2 tbsp water for 3 minutes, then drain and mash with feta and 1 tbsp olive oil.
- 3
Divide smashed peas between toasted bread slices and spread evenly.
- 4
In the same skillet, heat remaining 2 tbsp olive oil over medium-high until it shimmers.
- 5
Crack eggs into skillet and fry until whites set but yolks still jiggle, ~3 minutes.
- 6
Top toast with fried egg, tomato slices, salt, and pepper; serve immediately.
Tools you’ll need
- toaster or 10-inch skillet
- microwave
- fork for mashing
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