Sheet Pan BBQ Tofu with Quinoa & Mushrooms
Crispy-edged baked tofu glazed with BBQ sauce, served alongside fluffy quinoa, sautéed mushrooms, and fresh greens. Ready in under 25 minutes — no marinating required.
- Total time
- 25 min
- Servings
- 2
- Calories
- 380
- Protein
- 16g
Ingredients
- 14 oz firm tofu, pressed and cut into 1-inch cubes
- ½ cup BBQ sauce
- 8 oz sliced mushrooms
- ¾ cup quinoa, uncooked
Instructions
- 1
Preheat oven to 425°F, then toss tofu cubes with oil, salt, and pepper on a sheet pan.
- 2
Roast tofu for 12 minutes until edges turn golden and crispy, shaking the pan halfway.
- 3
Brush tofu with BBQ sauce and roast 3 more minutes until the glaze sets and darkens slightly.
- 4
While tofu roasts, boil quinoa in salted water until fluffy and water absorbs, about 15 minutes.
- 5
Sauté mushrooms in a skillet over medium-high heat with 1 tbsp oil until golden, about 5 minutes.
- 6
Plate quinoa as the base, top with BBQ tofu, add mushrooms and fresh greens on the side.
Tools you’ll need
- sheet pan
- skillet (10-inch or larger)
- pot (2-quart minimum for quinoa)
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
