Sesame Tofu Noodle Bowl
A quick, satisfying bowl of chewy udon noodles, crispy tofu, and crunchy veggies tossed in a savory sesame sauce. Perfect for a weeknight dinner.
- Total time
- 25 min
- Servings
- 2
- Calories
- 520
- Protein
- 22g

Ingredients
- 8 oz udon noodles
- 14 oz firm tofu
- 1 red bell pepper
- 3 scallions
- 1 cup bean sprouts
- 3 tbsp sesame oil
- 3 tbsp soy sauce
- 2 tbsp sesame seeds
Instructions
- 1
Press the 14 oz firm tofu for 10 minutes, then cut into 1-inch cubes. Pat dry with paper towels.
- 2
Cook the 8 oz udon noodles according to package directions, then drain and rinse with cold water. Set aside.
- 3
Heat 2 tbsp sesame oil in a large skillet over medium-high. Add the tofu cubes and cook until golden and crispy on all sides, about 8 minutes. Remove from skillet.
- 4
In the same skillet, add the remaining 1 tbsp sesame oil and the 1 sliced red bell pepper. Stir-fry until slightly softened, about 3 minutes.
- 5
Add the cooked noodles, 3 tbsp soy sauce, and 2 tbsp sesame seeds to the skillet. Toss everything together over medium heat for 2 minutes, until well coated and heated through.
- 6
Stir in the 1 cup bean sprouts and 3 sliced scallions, then cook for 1 more minute. Serve the noodle mixture in bowls and top with the crispy tofu. Garnish with extra sesame seeds if desired.
Tools you’ll need
- large skillet
- pot for boiling noodles
- paper towels
- knife and cutting board
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